Personalised Blood Tests

Blood testing beyond your GP – Your Blood Health Blueprint

blood testing reports with nutritional therapy and supplement support

Discover what your blood truly says – and what you can do about it.

Leave behind the confusion of interpreting blood test results.  By working with our qualified Nutritional Therapist (MSc) and our private functional testing lab you can find out what is really going on with your blood, identify potential nutrient deficiencies, system imbalances and detect potential health trends before they escalate.

You tried working it out yourself...

BUT the lack of clarity about what foods to eat to ease your symptoms left you feeling frustrated. Supplements seemed like a labyrinth of choices, and you were unsure which ones were right for you.

No 2 you try different supplements but are not sure what to do

Next step - you googled things..

BUT you knew there was more to it than that!. So in search of answers, you scoured the internet for nutrition advice, googled signs and symptoms  and even experimented with various supplements and the latest diet.

No 3 you looked at testing options but didn't know what to ask for

You even thought about testing....

BUT you had no idea where to start! What do you ask for? Will they just test the bare minimum? More importantly will you understand the results and know what to do after?

Here’s some initial questions to get you thinking….

What is your GP actually testing for? Are they looking at one body system – ie the symptom you went in with? Or are they checking other body systems too for a holistic view. Are there any trends and patterns indicating steady decline which could lead to disease and illness?? Once the results are in what are you advised to do?

A comprehensive functional blood chemistry analysis is designed to answer 4 pivotal questions:

Is Dysfunction Present?

Through our in depth blood chemistry analysis we assess potential imbalances in 13 body systems, 7 accessory systems, 7 Macronutrient systems and assess the status of 14 nutrients.

What are the underlying causes?

This report gives an indication of the level of dysfunction that exists in the various physiological systems in your body – for example functions relating to thyroid, immune system, GI tract,  blood sugar regulation, adrenal health, sex hormone, liver, red blood cell function, cardiovascular, gallbladder, bone health & kidney function.

What tailored interventions are needed? 

After looking at your detailed health questionnaire covering your signs & symptoms, along with your detailed blood chemistry analysis report we can create a personalised nutritional and therapeutic supplement plan. This will be the initial stages to help rebalance the system. 

When has the function been restored? 

Now it’s essential to monitor and track the progress of the intervention until optimal function is achieved. 

Regular testing should be part of this process so comparable figures can be seen. 

functional body systems in functional health report

Why frequent blood testing matters

blood testing telling us our potential disease state

The Human Blood Library 

Human blood is an extraordinary repository of information, unveiling insights into your functional health history, it’s current state, and even glimpses of your potential future health. With regular targeted blood testing, we can harness this invaluable resource to detect early signs of dysfunction and chronic conditions, enabling us to intervene and work towards restoring health effectively.

Early detection and Intervention 

Using a holistic view of health, examining the interplay between biomarkers, rather than isolated values will give more information on what is really happening inside the body. Systematically assessing the GI organs, gallbladder, liver, kidneys, large bowel, and more helps to uncover trends, patterns, and potential obstacles to optimal physiological, biochemical, and metabolic functioning. By catching these problems in their infancy, we can prevent their progression and work towards restoring optimal health. 

Monitoring health only once every 2 or 3 years can lead to missed opportunities to detect rapidly changing conditions. 

For example with cardiovascular disease. Seeing patterns and trends of elevated insulin, glucose, homocysteine, fibrinogen, C-reactive protein, triglycerides, and LDL levels significantly increase the risk of heart attacks, strokes, and arterial diseases.  Detecting dysfunctions early is the key to effective intervention and long-term health.

Helping to unmask prescription drug or supplement related issues. 

Taking into account that some of us may be taking  prescription medication, it’s crucial to screen for drug-related side effects that may manifest in blood tests.

This can include those taking supplements. For example ones which contain iron. Without knowing, a person may be slowly increasing their iron levels. Testing can really help us identify any iron overload issues. 

Our comprehensive approach ensures we don’t overlook these potentially harmful effects.

cardiovascular-health what do your biomarkers say from your blood test

BUT my blood test has come back “normal”

Normal vs. Optimal: Understanding the Difference

Traditional reference ranges often reflect the averages within populations rather than the optimal levels needed for excellent health. The normal reference values can change, from year to year, depending on the prevalence of disease in the general population.

In contrast, a  functional approach and analytical capabilities of the software will use scientific evidence for optimal ranges.  Extra sensitivity of reporting for physiological levels helps to identify emerging trends, enabling early intervention and prevention.   

“Normal” is NOT optimal 

Most people who feel “unwell” will come out “normal” on a blood test. However this “normal” may be a far cry from being functionally optimal. They may not yet have progressed to a known disease state but they are what we call dysfunctional, i.e. their physiological systems are no longer functioning properly and they are starting to feel un-well.

Your unique Blood Test Results Report

Your blood test results will show whether or not an individual biomarker is outside of the optimal range and/or outside of the clinical lab range. Some biomarkers in the Blood Test Results Report that are above or below the optimal or standard range will be hyperlinked into the “Out of Optimal Range Report”, (the red arrow on the picture) so you can read some background information on those biomarkers and why they may be high or low.

optimal-ranges in our blood testing service helping you back to health
individual-marker-explanation to see where the imbalances are

So what’s next? 

We need to check your nutrient status following your blood test. 

your nutrient status following your blood test

The Nutrient Status results is an in depth representation of an algorithmic analysis of the blood test.

The results have been converted into an Nutrient Status Report based on latest research.

Showing you in depth analysis of :

nutrient deficiencies in functional health report

Along with health concerns which help to guide our intervention…..

health concerns in functional report

We don’t leave you on your own not knowing what to do.

Following your results and the identified need of nutrient support we need to help you get your body back into some state of equilibrium.

Just get you feeling better, because that is the whole purpose of you starting this journey isn’t it?

You will have contact with Sonia Hollisqualified Nutritional Therapist (MSc) who will design a personalised health improvement plan & supplement plan based on your blood test results and your health questionnaire (the process is explained once you’ve booked your blood test)

we will help you with your nutrition support after your blood test
health-improvement-plan-designed by your nutritional therapist

Meet your Nutritional Therapist

FBCA blood chemistry analysis certified practitioner Sonia Hollis

Qualified Nutritional Therapist (MSc), NLP Practitioner & Blood Chemistry Analyst

I haven’t always been a nutritional therapist – my  other occupation is as a British Sign Language interpreter. However, my direction in life  dramatically changed in 2015 after losing my gorgeous twin sister, Tania, to cholangiocarcinoma (bile duct cancer).

 At that time I was overweight, eating unhealthy foods and drinking far too much wine!  In May 2016 I made the decision that it was my TIME to finally take my health and fitness seriously and “get back on track”. 

 Click on “About Me” to find out more……

What others say……

Testimonials from my clients 

Fabulous information, motivation and she’s got your back when things don’t go to plan, offers great strategies and support. I feel lively, happy and healthy now thanks Sonia xxx
Emie Kitson
Emie Kitson
Sonia has been a wealth of information and support over the past 12 weeks. I was really struggling with migraines, low energy and weight that wouldn't shift. The information and advice that Sonia has shared with me has had a huge impact on my health and quality of life. Although the migraines haven't completely gone they have much improved and as a result I have been able to focus on my other health goals. I now understand how what I eat and when effects my energy levels and weight. Thank you Sonia, I have learnt so much and now have the tools to continue to work towards my goals.
Rachael Walding
Rachael Walding
I knew Sonia from our gym days so was delighted when I googled nutritionist and her name popped up first. I was at the end if my tehter as Ive just kept gaining and gaining weight for no apparent reason. I eat healthy and trained 3 to 4 times a week. Before my first consultation with Sonia I had blood tests and when I first saw her I told her my symptoms and she immediately said to go gluten free and take my temperature every morning for 2 weeks. This showed Sonia what she wanted to see and soon after I had my Dr's diagnosis. I also suffer with acid reflux. Dr said take gaviscon for 2 weeks, if it helps ill prescribe you something... I stopped eating nightshade foods, Google it... Who knew?! I've not had gaviscon since. Once we knew the root of the problem Sonia immediately got to work on mounds and mounds, of research, dietary needs and habit breaking suggestions. I'd have a snack at 10 and 3 and breakfast, lunch ant tea... I didn't need it, it was a habit. Managed to break that in a week... I had 2 12 week cycles with Sonia and I feel a lot better and less sluggish. I'm on the right road and I know this is not an overnight fix but with Sonia guidance and knowledge I'll get there. As yet, I've not lost any weight but it will come. If I'd not reconnected with Sonia, I don't know what I'd be doing now... Sorry for the long post... I could go on and on... Thank you Sonia x
Shona Salter
Shona Salter
I’m just at the end of my 12 week support with Sonia. It has been life changing for me! I knew I couldn’t maintain my lifestyle, as I at my heaviest l had ever been, feeling unhealthy! Sonia took the time to listen to me, and guide me through, a achievable plan, taking one step at a time with small changes. Then lunch and dinner ideas. A guide on different types of food , healthy sugars/fats. I’m definitely enjoying my new diet. Loosing weight, and definitely feel healthier happy, more energy. Definitely worth giving it a go, to help you change your lifestyle and feel good. I’m signing up again for another 12 weeks. looking forward to hearing what Sonia has planned for me.
russ stevenson
russ stevenson
Very caring understating and knowledgeable helped my wife through a difficult time
Rodney Binley
Rodney Binley
It was my husband who saw I was despairing about my weight, bloatedness, puffiness and who knew I was unhappy within myself… he knows Sonia and after much persuasion from him I decided to book my half hour session thinking it’ll be a waste of time … maybe I’ll try slimming world again (for the umpteenth time!). Well .. that half an hour with Sonia turned on a switch .. she listened to what my ailments were, how unhappy I was with myself and because of certain different medical reasons how I felt down about the way I was… she listened and said I can help you and I believed she could .. that half an hour gave me hope! 12 weeks down the line I’m at the end of the tunnel .. it’s bright.. I feel fantastic.. weight is coming off, I’m eating delicious food and discovering me again, I feel healthier , no more sluggish feeling in the afternoons, I don’t want to have a nap! It isn’t a quick fix, it’s slow , steady and understanding the different food types and how they help and it’s patience. I can’t praise Sonia enough, I no longer feel guilty about what I eat as it’s just delicious, I have loved cooking new recipes and have a few favourites. Sonia … a big THANK YOU!
jayne england
jayne england
Working with Sonia, my Personalised Nutritional Therapist, taught me so much about my health and diet. Having Rheumatoid Arthritis and not knowing what the triggers were, I was eating food that I enjoyed but was not good for the condition. Sonia got to work by checking my family history, working with my doctor and checking my Blood test for any contra indications, looking at my daily food intake and recomending Food and fruits that was good for me and additionl food supplements that contributes to the maintenance of the whole body. I'm on a gluten free diet, my overall health has improved and I am happy that I found Sonia, and I would recommend her to anyone looking to improve their health.
Jay Stewart
Jay Stewart
With Sonia's help i lost 14 kg and never felt better like now. i am completely different person my mood improved and i am full of energy. besides that i learned about nutritional needs and how much important it is for a healty lifestyle and much more. i definitely recommend Sonya she is the best.
I came to Sonia with a few health concerns. She has helped me find supplements to support this and most of the symptoms have gone! I have learnt so much with how my body reacts to certain foods,so I can now move forward and avoid these for the future.
Danielle Bonham
Danielle Bonham
Sonia is a wealth of information for all your nutritional needs. Approachable & genuinely wants to help. Her passion for what she does is very evident. I followed her 14 day detox programme. This plan was so easy to follow with clear & delicious recipes as well as explanations on what incorporates a balanced diet. Sonia regularly checked in and I felt totally supported. My diet had become shocking living off fast carbs and not caring what I was fuelling my body with. I was always tired. After 14 days I lost 7lb & 5 inches but the most remarkable change was how I felt in myself. Stronger, fitter & healthier. Sleep improved & my mood. My energy levels have rocketed. I have made eating a balanced diet part of my everyday norm and haven’t looked back. I’m seeing results both in my training and general everyday life. What you fuel your body with really makes a dramatic difference. I 100% recommend Sonia. She is exactly what you need to meet all your nutritional needs.
Kat’s Jolly Holidays
Kat’s Jolly Holidays

So let’s get started and see what your blood is really saying about your health 

Introducing our 

3 in depth blood panels

to help you get your health on track 

Vital Blood Test

This is our foundation blood test panel covering 71 biomarkers
No 2 you try different supplements but are not sure what to do

Max Blood Test

This is our premium panel which covers 90 biomarkers.
No 3 you looked at testing options but didn't know what to ask for

Ultimate Blood Test

This is our elite level covering 103 biomarkers.

The process explained

Book your blood test online with us. Choose from our 3 extensive panels above.

Each panel has 2 options :

  • Blood test & functional health report
  • Blood test, functional health report, plus consultation and personalised intervention support with a qualified Nutritional Therapist (MSc) 

You will receive a phone call from our private lab to book your FREE phlebotomy appointment at one of their nationwide clinics.  

You will receive an email invite from Personalised Nutritional Therapy (Sonia Hollis) to join our Free practitioner platform Healthie. 

This is to reveive blood test results in a secure platform. Depending on your choice of blood tests (PLUS) option you will also receive an indepth Health questionnaire and other  documents to complete. 

You will receive your full blood testing kit through the post. Please allow enough time to receive your delivery before your blood test time slot. 

You will need to take your full blood testing kit to your appointment. Please leave the kit at the clinic for the courier to collect directly.

Your blood test results will take up to 14 days to be processed due to the specialist nature of some biomarkers. 

Once we have received and processed your blood test results you will receive notification to log into your Healthie platform to view. 

Depending on the service chosed (PLUS) you will also have the opportunity to book your consultation with a qualified Nutritional Therapist to interpret.

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